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Meat and offal

Roe (deer), ragout, raw

Game 105 kcal / 100 g FSVO V7.1

100 g of Roe (deer), ragout, raw provides 105 kcal (444 kJ). Its composition stands out for its content of vitamin B12 (6.3 µg), zinc (4.7 mg) and protein (22 g) per 100 g. This food belongs to the “Game” category (“Meat and offal” family) of the Swiss database.

Roe (deer), ragout, raw

The essentials for 100 g

Protein22 g 44%
Fat1.9 g 3%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy105 kcal (444 kJ)C5%
Protein22 gA44%
Fat1.9 gA3%
of which saturated fat0.5 gA3%
of which polyunsaturated0.5 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water74 gAn/a
Alcohol0 gEn/a
Minerals
Calcium4 mgA0%
Iron2.7 mgA19%
Magnesium20 mgA5%
Phosphorus180 mgA26%
Potassium310 mgA16%
Sodium45 mgA2%
Zinc4.7 mgA47%
Vitamins
Vitamin D0.3 µgA6%
Vitamin B126.3 µgA252%
Vitamin C0 mgE0%
Folate6 µgA3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein44%
Fat3%
Carbohydrates0%
Dietary fibre0%
Vitamin B12252%
Zinc47%
Phosphorus26%
Iron19%
Potassium16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Game meat (average), raw+ 0.9 g− 1.3 g− 9 kcal
vs Deer (average), raw+ 1.4 g− 1.4 g− 7 kcal
vs Wild boar, raw+ 2.5 g− 1.4 g− 3 kcal
vs Game meat (average), cooked (without addition of fat and Salt)− 5.5 g− 2.1 g− 41 kcal
vs Terrine, game meat+ 5.5 g− 16.8 g− 138 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Cordon bleu from pork schnitzel, friedCordon bleu from pork schnitzel, fried241 kcalCordon bleu from chicken, friedCordon bleu from chicken, fried238 kcalGame meat (average), rawGame meat (average), raw114 kcalDeer (average), rawDeer (average), raw112 kcalWild boar, rawWild boar, raw108 kcalGame meat (average), cooked (without addition of fat and Salt)Game meat (average), cooked (without addition of fat and Salt)146 kcalTerrine, game meatTerrine, game meat243 kcal

Frequently asked questions

How many calories in 100 g of Roe (deer), ragout, raw?
100 g of Roe (deer), ragout, raw provides 105 kcal, i.e. 444 kJ (FSVO data V7.1).
How much protein in 100 g of Roe (deer), ragout, raw?
100 g provides 22 g of protein, i.e. 44% of the adult reference value (50 g).
What is the fat content of 100 g of Roe (deer), ragout, raw?
100 g contains 1.9 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Roe (deer), ragout, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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