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Terrine, game meat vs Roe (deer), ragout, raw: nutrition comparison

Per 100 g: 243 kcal for Terrine, game meat, versus 105 kcal for Roe (deer), ragout, raw, a difference of 138 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Terrine, game meat

Game100 g

Protein16.5 g 16.5 g

Fat18.7 g 18.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy243 kcal 243 kcal

Protein−5.5 g

Fat+16.8 g

Vitamin D−0.2 µg

Omega-3+0.1 g

Energy+138 kcal

Roe (deer), ragout, raw

Game100 g

Protein22 g 22 g

Fat1.9 g 1.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy105 kcal 105 kcal

Highest vitamin B12 content

Roe (deer), ragout, raw contains 1.4 µg more vitamin B12 per 100 g.

Highest vitamin C content

Terrine, game meat contains 45 mg more vitamin C per 100 g.

Highest saturated fat content

Terrine, game meat contains 6.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Terrine, game meat	Roe (deer), ragout, raw
Macronutrients
Energy	243 kcal	105 kcal
Protein	16.5 g	22 g
Fat	18.7 g	1.9 g
of which saturated fat	7.4 g	0.5 g
of which polyunsaturated	2.1 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1.6 g	0 g
of which sugars	1.4 g	0 g
Dietary fibre	0.1 g	0 g
Water	62.9 g	74 g
Alcohol	0.3 g	0 g
Minerals
Calcium	13 mg	4 mg
Iron	4 mg	2.7 mg
Magnesium	13 mg	20 mg
Phosphorus	150 mg	180 mg
Potassium	150 mg	310 mg
Sodium	870 mg	45 mg
Zinc	2.5 mg	4.7 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	4.9 µg	6.3 µg
Vitamin C	45 mg	0 mg
Folate	16 µg	6 µg

Terrine, game meat vs Roe (deer), ragout, raw: nutrition comparison

Terrine, game meat

Roe (deer), ragout, raw

Full comparison, nutrient by nutrient

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