Meat and offal
Terrine, game meat
Game
243 kcal / 100 g
FSVO V7.1
100 g of Terrine, game meat provides 243 kcal (1,010 kJ). Its composition stands out for its content of vitamin B12 (4.9 µg), vitamin C (45 mg) and protein (16.5 g) per 100 g. This food belongs to the “Game” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein16.5 g
33%
Fat18.7 g
27%
Carbohydrates1.6 g
1%
Dietary fibre0.1 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 243 kcal (1,010 kJ)C | 12% |
| Protein | 16.5 gC | 33% |
| Fat | 18.7 gC | 27% |
| of which saturated fat | 7.4 gC | 37% |
| of which polyunsaturated | 2.1 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 1.6 gC | 1% |
| of which sugars | 1.4 gC | 2% |
| Dietary fibre | 0.1 gC | 0% |
| Water | 62.9 gC | n/a |
| Alcohol | 0.3 gC | n/a |
| Minerals | ||
| Calcium | 13 mgC | 2% |
| Iron | 4 mgC | 29% |
| Magnesium | 13 mgC | 3% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 150 mgC | 8% |
| Sodium | 870 mgC | 36% |
| Zinc | 2.5 mgC | 25% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 4.9 µgC | 196% |
| Vitamin C | 45 mgC | 45% |
| Folate | 16 µgC | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
