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Terrine, game meat vs Game meat (average), raw: nutrition comparison

Per 100 g: 243 kcal for Terrine, game meat, versus 114 kcal for Game meat (average), raw, a difference of 129 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Terrine, game meat

Game100 g

Protein16.5 g 16.5 g

Fat18.7 g 18.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy243 kcal 243 kcal

Protein−4.6 g

Fat+15.5 g

Vitamin Dequal

Omega-3+0.1 g

Energy+129 kcal

Game meat (average), raw

Game100 g

Protein21.1 g 21.1 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy114 kcal 114 kcal

Highest vitamin B12 content

Terrine, game meat contains 3.4 µg more vitamin B12 per 100 g.

Highest vitamin C content

Terrine, game meat contains 45 mg more vitamin C per 100 g.

Highest saturated fat content

Terrine, game meat contains 5.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Terrine, game meat	Game meat (average), raw
Macronutrients
Energy	243 kcal	114 kcal
Protein	16.5 g	21.1 g
Fat	18.7 g	3.2 g
of which saturated fat	7.4 g	1.5 g
of which polyunsaturated	2.1 g	0.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	1.6 g	0 g
of which sugars	1.4 g	0 g
Dietary fibre	0.1 g	0 g
Water	62.9 g	75.6 g
Alcohol	0.3 g	0 g
Minerals
Calcium	13 mg	15 mg
Iron	4 mg	2.5 mg
Magnesium	13 mg	21 mg
Phosphorus	150 mg	200 mg
Potassium	150 mg	320 mg
Sodium	870 mg	70 mg
Zinc	2.5 mg	2.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	4.9 µg	1.4 µg
Vitamin C	45 mg	0 mg
Folate	16 µg	5 µg

Terrine, game meat vs Game meat (average), raw: nutrition comparison

Terrine, game meat

Game meat (average), raw

Full comparison, nutrient by nutrient

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