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Game meat (average), raw vs Wild boar, raw: nutrition comparison

Per 100 g: 114 kcal for Game meat (average), raw, versus 108 kcal for Wild boar, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Game meat (average), raw

Game100 g

Protein21.1 g 21.1 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy114 kcal 114 kcal

Protein+1.6 g

Fat−0.1 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+6 kcal

Wild boar, raw

Game100 g

Protein19.5 g 19.5 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy108 kcal 108 kcal

Highest vitamin B12 content

Wild boar, raw contains 3.6 µg more vitamin B12 per 100 g.

Highest zinc content

Game meat (average), raw contains 0.6 mg more zinc per 100 g.

Highest iron content

Game meat (average), raw contains 0.7 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Game meat (average), raw	Wild boar, raw
Macronutrients
Energy	114 kcal	108 kcal
Protein	21.1 g	19.5 g
Fat	3.2 g	3.3 g
of which saturated fat	1.5 g	1 g
of which polyunsaturated	0.6 g	0.5 g
of which omega-3	0.2 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	75.6 g	75.9 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	10 mg
Iron	2.5 mg	1.8 mg
Magnesium	21 mg	22 mg
Phosphorus	200 mg	170 mg
Potassium	320 mg	360 mg
Sodium	70 mg	94 mg
Zinc	2.9 mg	2.3 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	1.4 µg	5 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	5 µg

Game meat (average), raw vs Wild boar, raw: nutrition comparison

Game meat (average), raw

Wild boar, raw

Full comparison, nutrient by nutrient

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