Meat and offal
Wild boar, raw
Game
108 kcal / 100 g
FSVO V7.1
100 g of Wild boar, raw provides 108 kcal (455 kJ). Its composition stands out for its content of vitamin B12 (5 µg) and protein (19.5 g) per 100 g. This food belongs to the “Game” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein19.5 g
39%
Fat3.3 g
5%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 108 kcal (455 kJ)C | 5% |
| Protein | 19.5 gA | 39% |
| Fat | 3.3 gE | 5% |
| of which saturated fat | 1 gE | 5% |
| of which polyunsaturated | 0.5 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 0 gA | 0% |
| of which sugars | 0 gA | 0% |
| Dietary fibre | 0 gA | 0% |
| Water | 75.9 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 10 mgA | 1% |
| Iron | 1.8 mgA | 13% |
| Magnesium | 22 mgA | 6% |
| Phosphorus | 170 mgA | 24% |
| Potassium | 360 mgA | 18% |
| Sodium | 94 mgA | 4% |
| Zinc | 2.3 mgA | 23% |
| Vitamins | ||
| Vitamin D | traces µgA | n/a |
| Vitamin B12 | 5 µgA | 200% |
| Vitamin C | 0 mgA | 0% |
| Folate | 5 µgA | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
