Meat and offal
Beef tartare, prepared
Beef
126 kcal / 100 g
FSVO V7.1
100 g of Beef tartare, prepared provides 126 kcal (528 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), protein (16.1 g) and zinc (3.2 mg) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein16.1 g
32%
Fat5.2 g
7%
Carbohydrates3.2 g
1%
Dietary fibre0.6 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 126 kcal (528 kJ)C | 6% |
| Protein | 16.1 gC | 32% |
| Fat | 5.2 gC | 7% |
| of which saturated fat | 1.6 gC | 8% |
| of which polyunsaturated | 0.4 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 3.2 gC | 1% |
| of which sugars | 2.2 gC | 2% |
| Dietary fibre | 0.6 gC | 2% |
| Water | 73.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 13 mgC | 2% |
| Iron | 2.2 mgC | 16% |
| Magnesium | 23 mgC | 6% |
| Phosphorus | 120 mgC | 17% |
| Potassium | 320 mgC | 16% |
| Sodium | 500 mgC | 21% |
| Zinc | 3.2 mgC | 32% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 1.4 µgC | 57% |
| Vitamin C | 2 mgC | 2% |
| Folate | 10 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
