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Beef tartare, prepared vs Beef (average excluding offal, chop), raw: nutrition comparison

Per 100 g: 126 kcal for Beef tartare, prepared, versus 137 kcal for Beef (average excluding offal, chop), raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef tartare, prepared

Beef100 g

Protein16.1 g 16.1 g

Fat5.2 g 5.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy126 kcal 126 kcal

Protein−5.3 g

Fat−0.5 g

Vitamin D−0.2 µg

Omega-3equal

Energy−11 kcal

Beef (average excluding offal, chop), raw

Beef100 g

Protein21.4 g 21.4 g

Fat5.7 g 5.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy137 kcal 137 kcal

Highest vitamin B12 content

Beef (average excluding offal, chop), raw contains 1.4 µg more vitamin B12 per 100 g.

Highest zinc content

Beef (average excluding offal, chop), raw contains 1.3 mg more zinc per 100 g.

Highest protein content

Beef (average excluding offal, chop), raw contains 5.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef tartare, prepared	Beef (average excluding offal, chop), raw
Macronutrients
Energy	126 kcal	137 kcal
Protein	16.1 g	21.4 g
Fat	5.2 g	5.7 g
of which saturated fat	1.6 g	2.5 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.2 g	0 g
of which sugars	2.2 g	0 g
Dietary fibre	0.6 g	0 g
Water	73.4 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	5 mg
Iron	2.2 mg	1.8 mg
Magnesium	23 mg	20 mg
Phosphorus	120 mg	180 mg
Potassium	320 mg	330 mg
Sodium	500 mg	45 mg
Zinc	3.2 mg	4.5 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	1.4 µg	2.9 µg
Vitamin C	2 mg	0 mg
Folate	10 µg	6 µg

Beef tartare, prepared vs Beef (average excluding offal, chop), raw: nutrition comparison

Beef tartare, prepared

Beef (average excluding offal, chop), raw

Full comparison, nutrient by nutrient

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