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Beef, ragout (goulash), raw vs Beef (average excluding offal, chop), raw: nutrition comparison

Per 100 g: 150 kcal for Beef, ragout (goulash), raw, versus 137 kcal for Beef (average excluding offal, chop), raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, ragout (goulash), raw

Beef100 g

Protein19.3 g 19.3 g

Fat8.1 g 8.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy150 kcal 150 kcal

Protein−2.1 g

Fat+2.4 g

Vitamin D−0.2 µg

Omega-3equal

Energy+13 kcal

Beef (average excluding offal, chop), raw

Beef100 g

Protein21.4 g 21.4 g

Fat5.7 g 5.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy137 kcal 137 kcal

Highest vitamin B12 content

Beef, ragout (goulash), raw contains 1.9 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, ragout (goulash), raw contains 1.2 mg more zinc per 100 g.

Highest saturated fat content

Beef, ragout (goulash), raw contains 1.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, ragout (goulash), raw	Beef (average excluding offal, chop), raw
Macronutrients
Energy	150 kcal	137 kcal
Protein	19.3 g	21.4 g
Fat	8.1 g	5.7 g
of which saturated fat	4 g	2.5 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.7 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	5 mg
Iron	2.1 mg	1.8 mg
Magnesium	18 mg	20 mg
Phosphorus	160 mg	180 mg
Potassium	300 mg	330 mg
Sodium	45 mg	45 mg
Zinc	5.7 mg	4.5 mg
Vitamins
Vitamin D	traces	0.2 µg
Vitamin B12	4.8 µg	2.9 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	6 µg

Beef, ragout (goulash), raw vs Beef (average excluding offal, chop), raw: nutrition comparison

Beef, ragout (goulash), raw

Beef (average excluding offal, chop), raw

Full comparison, nutrient by nutrient

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