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Beef, prime rib, raw vs Beef (average excluding offal, chop), raw: nutrition comparison

Per 100 g: 165 kcal for Beef, prime rib, raw, versus 137 kcal for Beef (average excluding offal, chop), raw, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, prime rib, raw

Beef100 g

Protein21.1 g 21.1 g

Fat9 g 9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy165 kcal 165 kcal

Protein−0.3 g

Fat+3.3 g

Vitamin D+0.3 µg

Omega-3equal

Energy+28 kcal

Beef (average excluding offal, chop), raw

Beef100 g

Protein21.4 g 21.4 g

Fat5.7 g 5.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy137 kcal 137 kcal

Highest vitamin B12 content

Beef (average excluding offal, chop), raw contains 1.5 µg more vitamin B12 per 100 g.

Highest saturated fat content

Beef, prime rib, raw contains 1.5 g more saturated fat per 100 g.

Highest vitamin D content

Beef, prime rib, raw contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, prime rib, raw	Beef (average excluding offal, chop), raw
Macronutrients
Energy	165 kcal	137 kcal
Protein	21.1 g	21.4 g
Fat	9 g	5.7 g
of which saturated fat	4 g	2.5 g
of which polyunsaturated	0.7 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.6 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	5 mg
Iron	1.5 mg	1.8 mg
Magnesium	18 mg	20 mg
Phosphorus	170 mg	180 mg
Potassium	330 mg	330 mg
Sodium	45 mg	45 mg
Zinc	5 mg	4.5 mg
Vitamins
Vitamin D	0.5 µg	0.2 µg
Vitamin B12	1.4 µg	2.9 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	6 µg

Beef, prime rib, raw vs Beef (average excluding offal, chop), raw: nutrition comparison

Beef, prime rib, raw

Beef (average excluding offal, chop), raw

Full comparison, nutrient by nutrient

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