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Beef, prime rib, raw vs Beef, breast, raw: nutrition comparison

Per 100 g: 165 kcal for Beef, prime rib, raw, versus 188 kcal for Beef, breast, raw, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, prime rib, raw

Beef100 g

Protein21.1 g 21.1 g

Fat9 g 9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy165 kcal 165 kcal

Protein+2.2 g

Fat−3.5 g

Vitamin D+0.5 µg

Omega-3equal

Energy−23 kcal

Beef, breast, raw

Beef100 g

Protein18.9 g 18.9 g

Fat12.5 g 12.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Highest vitamin B12 content

Beef, breast, raw contains 3.2 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, prime rib, raw contains 0.5 µg more vitamin D per 100 g.

Highest saturated fat content

Beef, breast, raw contains 1.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, prime rib, raw	Beef, breast, raw
Macronutrients
Energy	165 kcal	188 kcal
Protein	21.1 g	18.9 g
Fat	9 g	12.5 g
of which saturated fat	4 g	5.4 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.6 g	67.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	1.5 mg	2.2 mg
Magnesium	18 mg	18 mg
Phosphorus	170 mg	190 mg
Potassium	330 mg	270 mg
Sodium	45 mg	48 mg
Zinc	5 mg	4.8 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.4 µg	4.6 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	3 µg

Beef, prime rib, raw vs Beef, breast, raw: nutrition comparison

Beef, prime rib, raw

Beef, breast, raw

Full comparison, nutrient by nutrient

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