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Beef, eye of round, raw vs Beef, ragout, raw: nutrition comparison

Per 100 g: 106 kcal for Beef, eye of round, raw, versus 97 kcal for Beef, ragout, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, eye of round, raw

Beef100 g

Protein22.4 g 22.4 g

Fat1.8 g 1.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy106 kcal 106 kcal

Protein+1.2 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Beef, ragout, raw

Beef100 g

Protein21.2 g 21.2 g

Fat1.3 g 1.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy97 kcal 97 kcal

Highest zinc content

Beef, ragout, raw contains 0.9 mg more zinc per 100 g.

Highest protein content

Beef, eye of round, raw contains 1.2 g more protein per 100 g.

Highest potassium content

Beef, eye of round, raw contains 30 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, eye of round, raw	Beef, ragout, raw
Macronutrients
Energy	106 kcal	97 kcal
Protein	22.4 g	21.2 g
Fat	1.8 g	1.3 g
of which saturated fat	0.7 g	0.6 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.8 g	74.2 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	4 mg
Iron	1 mg	1.2 mg
Magnesium	20 mg	18 mg
Phosphorus	190 mg	180 mg
Potassium	380 mg	350 mg
Sodium	39 mg	49 mg
Zinc	2.8 mg	3.7 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.4 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	6 µg

Beef, eye of round, raw vs Beef, ragout, raw: nutrition comparison

Beef, eye of round, raw

Beef, ragout, raw

Full comparison, nutrient by nutrient

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