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Beef, round, schnitzel, raw vs Beef, ragout, raw: nutrition comparison

Per 100 g: 111 kcal for Beef, round, schnitzel, raw, versus 97 kcal for Beef, ragout, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, round, schnitzel, raw

Beef100 g

Protein22.6 g 22.6 g

Fat2.3 g 2.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy111 kcal 111 kcal

Protein+1.4 g

Fat+1 g

Vitamin D−0.5 µg

Omega-3equal

Energy+14 kcal

Beef, ragout, raw

Beef100 g

Protein21.2 g 21.2 g

Fat1.3 g 1.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy97 kcal 97 kcal

Highest vitamin B12 content

Beef, round, schnitzel, raw contains 0.8 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, ragout, raw contains 0.5 µg more vitamin D per 100 g.

Highest iron content

Beef, round, schnitzel, raw contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, round, schnitzel, raw	Beef, ragout, raw
Macronutrients
Energy	111 kcal	97 kcal
Protein	22.6 g	21.2 g
Fat	2.3 g	1.3 g
of which saturated fat	1.1 g	0.6 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74 g	74.2 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	2.2 mg	1.2 mg
Magnesium	23 mg	18 mg
Phosphorus	200 mg	180 mg
Potassium	360 mg	350 mg
Sodium	50 mg	49 mg
Zinc	3.9 mg	3.7 mg
Vitamins
Vitamin D	traces	0.5 µg
Vitamin B12	2.2 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	10 µg	6 µg

Beef, round, schnitzel, raw vs Beef, ragout, raw: nutrition comparison

Beef, round, schnitzel, raw

Beef, ragout, raw

Full comparison, nutrient by nutrient

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