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Meat and offal

Beef, round, schnitzel, raw

Beef 111 kcal / 100 g FSVO V7.1

100 g of Beef, round, schnitzel, raw provides 111 kcal (469 kJ). Its composition stands out for its content of vitamin B12 (2.2 µg), protein (22.6 g) and zinc (3.9 mg) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

Beef, round, schnitzel, raw

The essentials for 100 g

Protein22.6 g 45%
Fat2.3 g 3%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy111 kcal (469 kJ)C6%
Protein22.6 gA45%
Fat2.3 gA3%
of which saturated fat1.1 gA6%
of which polyunsaturated0.1 gAn/a
of which omega-30 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water74 gAn/a
Alcohol0 gAn/a
Minerals
Calcium4 mgA0%
Iron2.2 mgA16%
Magnesium23 mgA6%
Phosphorus200 mgA29%
Potassium360 mgA18%
Sodium50 mgA2%
Zinc3.9 mgA39%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B122.2 µgA88%
Vitamin Ctraces mgAn/a
Folate10 µgA5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein45%
Fat3%
Carbohydrates0%
Dietary fibre0%
Vitamin B1288%
Zinc39%
Phosphorus29%
Potassium18%
Iron16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, filet, raw+ 0.7 g− 1.7 g− 12 kcal
vs Beef, shoulder (roast), raw+ 1 g− 1.2 g− 6 kcal
vs Beef, ragout, raw+ 1.4 g+ 1 g+ 14 kcal
vs Beef, chopped, raw+ 0.4 g+ 0.8 g+ 9 kcal
vs Beef, entrecôte, steak, raw− 0.6 g− 2.2 g− 22 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, ragout (goulash), rawBeef, ragout (goulash), raw150 kcalBeef, chopped, rawBeef, chopped, raw102 kcalBeef, filet, rawBeef, filet, raw123 kcalBeef, shoulder (roast), rawBeef, shoulder (roast), raw117 kcalBeef, ragout, rawBeef, ragout, raw97 kcalBeef, entrecôte, steak, rawBeef, entrecôte, steak, raw133 kcalBeef (average excluding offal, chop), raw137 kcalBeef, boiling meat, lean, rawBeef, boiling meat, lean, raw132 kcal

Frequently asked questions

How many calories in 100 g of Beef, round, schnitzel, raw?
100 g of Beef, round, schnitzel, raw provides 111 kcal, i.e. 469 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, round, schnitzel, raw?
100 g provides 22.6 g of protein, i.e. 45% of the adult reference value (50 g).
What is the fat content of 100 g of Beef, round, schnitzel, raw?
100 g contains 2.3 g of fat, of which 1.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, round, schnitzel, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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