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Beef, entrecôte, steak, raw vs Beef, round, schnitzel, raw: nutrition comparison

Per 100 g: 133 kcal for Beef, entrecôte, steak, raw, versus 111 kcal for Beef, round, schnitzel, raw, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, entrecôte, steak, raw

Beef100 g

Protein23.2 g 23.2 g

Fat4.5 g 4.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy133 kcal 133 kcal

Protein+0.6 g

Fat+2.2 g

Vitamin D+0.5 µg

Omega-3equal

Energy+22 kcal

Beef, round, schnitzel, raw

Beef100 g

Protein22.6 g 22.6 g

Fat2.3 g 2.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy111 kcal 111 kcal

Highest vitamin B12 content

Beef, round, schnitzel, raw contains 0.8 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, entrecôte, steak, raw contains 0.5 µg more vitamin D per 100 g.

Highest iron content

Beef, round, schnitzel, raw contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, entrecôte, steak, raw	Beef, round, schnitzel, raw
Macronutrients
Energy	133 kcal	111 kcal
Protein	23.2 g	22.6 g
Fat	4.5 g	2.3 g
of which saturated fat	2 g	1.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	4 mg
Iron	1.3 mg	2.2 mg
Magnesium	20 mg	23 mg
Phosphorus	180 mg	200 mg
Potassium	360 mg	360 mg
Sodium	42 mg	50 mg
Zinc	3.4 mg	3.9 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.4 µg	2.2 µg
Vitamin C	0 mg	traces
Folate	6 µg	10 µg

Beef, entrecôte, steak, raw vs Beef, round, schnitzel, raw: nutrition comparison

Beef, entrecôte, steak, raw

Beef, round, schnitzel, raw

Full comparison, nutrient by nutrient

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