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Beef, filet, raw vs Beef, entrecôte, steak, raw: nutrition comparison

Per 100 g: 123 kcal for Beef, filet, raw, versus 133 kcal for Beef, entrecôte, steak, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, filet, raw

Beef100 g

Protein21.9 g 21.9 g

Fat4 g 4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy123 kcal 123 kcal

Protein−1.3 g

Fat−0.5 g

Vitamin D−0.5 µg

Omega-3equal

Energy−10 kcal

Beef, entrecôte, steak, raw

Beef100 g

Protein23.2 g 23.2 g

Fat4.5 g 4.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy133 kcal 133 kcal

Highest vitamin B12 content

Beef, filet, raw contains 0.6 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, filet, raw contains 1 mg more zinc per 100 g.

Highest vitamin D content

Beef, entrecôte, steak, raw contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, filet, raw	Beef, entrecôte, steak, raw
Macronutrients
Energy	123 kcal	133 kcal
Protein	21.9 g	23.2 g
Fat	4 g	4.5 g
of which saturated fat	1.8 g	2 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.3 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	5 mg
Iron	2.3 mg	1.3 mg
Magnesium	22 mg	20 mg
Phosphorus	160 mg	180 mg
Potassium	340 mg	360 mg
Sodium	42 mg	42 mg
Zinc	4.4 mg	3.4 mg
Vitamins
Vitamin D	traces	0.5 µg
Vitamin B12	2 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	6 µg

Beef, filet, raw vs Beef, entrecôte, steak, raw: nutrition comparison

Beef, filet, raw

Beef, entrecôte, steak, raw

Full comparison, nutrient by nutrient

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