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Beef, eye of round, raw vs Beef, filet, raw: nutrition comparison

Per 100 g: 106 kcal for Beef, eye of round, raw, versus 123 kcal for Beef, filet, raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, eye of round, raw

Beef100 g

Protein22.4 g 22.4 g

Fat1.8 g 1.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy106 kcal 106 kcal

Protein+0.5 g

Fat−2.2 g

Vitamin D+0.5 µg

Omega-3equal

Energy−17 kcal

Beef, filet, raw

Beef100 g

Protein21.9 g 21.9 g

Fat4 g 4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy123 kcal 123 kcal

Highest vitamin B12 content

Beef, filet, raw contains 0.6 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, filet, raw contains 1.6 mg more zinc per 100 g.

Highest vitamin D content

Beef, eye of round, raw contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, eye of round, raw	Beef, filet, raw
Macronutrients
Energy	106 kcal	123 kcal
Protein	22.4 g	21.9 g
Fat	1.8 g	4 g
of which saturated fat	0.7 g	1.8 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.8 g	74.3 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	3 mg
Iron	1 mg	2.3 mg
Magnesium	20 mg	22 mg
Phosphorus	190 mg	160 mg
Potassium	380 mg	340 mg
Sodium	39 mg	42 mg
Zinc	2.8 mg	4.4 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.4 µg	2 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	10 µg

Beef, eye of round, raw vs Beef, filet, raw: nutrition comparison

Beef, eye of round, raw

Beef, filet, raw

Full comparison, nutrient by nutrient

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