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Chicken, breast, without skin, raw vs Beef, filet, raw: nutrition comparison

Per 100 g: 107 kcal for Chicken, breast, without skin, raw, versus 123 kcal for Beef, filet, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, breast, without skin, raw

Poultry100 g

Protein24.6 g 24.6 g

Fat1 g 1 g

Vitamin D1.5 µg 1.5 µg

Omega-30 g 0 g

Energy107 kcal 107 kcal

Protein+2.7 g

Fat−3 g

Vitamin D+1.5 µg

Omega-3equal

Energy−16 kcal

Beef, filet, raw

Beef100 g

Protein21.9 g 21.9 g

Fat4 g 4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy123 kcal 123 kcal

Highest vitamin B12 content

Beef, filet, raw contains 1.7 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, filet, raw contains 3.9 mg more zinc per 100 g.

Highest vitamin D content

Chicken, breast, without skin, raw contains 1.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, breast, without skin, raw	Beef, filet, raw
Macronutrients
Energy	107 kcal	123 kcal
Protein	24.6 g	21.9 g
Fat	1 g	4 g
of which saturated fat	0.3 g	1.8 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.7 g	74.3 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	3 mg
Iron	0.3 mg	2.3 mg
Magnesium	27 mg	22 mg
Phosphorus	220 mg	160 mg
Potassium	350 mg	340 mg
Sodium	36 mg	42 mg
Zinc	0.5 mg	4.4 mg
Vitamins
Vitamin D	1.5 µg	traces
Vitamin B12	0.3 µg	2 µg
Vitamin C	0 mg	0 mg
Folate	12 µg	10 µg

Chicken, breast, without skin, raw vs Beef, filet, raw: nutrition comparison

Chicken, breast, without skin, raw

Beef, filet, raw

Full comparison, nutrient by nutrient

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