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Poultry with skin (average), raw vs Chicken, leg, with skin, raw: nutrition comparison

Per 100 g: 161 kcal for Poultry with skin (average), raw, versus 163 kcal for Chicken, leg, with skin, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Poultry with skin (average), raw

Poultry100 g

Protein20 g 20 g

Fat9 g 9 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Protein+2.1 g

Fat−1.2 g

Vitamin D−0.5 µg

Omega-3equal

Energy−2 kcal

Chicken, leg, with skin, raw

Poultry100 g

Protein17.9 g 17.9 g

Fat10.2 g 10.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy163 kcal 163 kcal

Highest vitamin D content

Chicken, leg, with skin, raw contains 0.5 µg more vitamin D per 100 g.

Highest vitamin B12 content

Chicken, leg, with skin, raw contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Poultry with skin (average), raw contains 2.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Poultry with skin (average), raw	Chicken, leg, with skin, raw
Macronutrients
Energy	161 kcal	163 kcal
Protein	20 g	17.9 g
Fat	9 g	10.2 g
of which saturated fat	2.7 g	3.2 g
of which polyunsaturated	1.6 g	1.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71 g	68.9 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	6 mg
Iron	0.5 mg	0.5 mg
Magnesium	22 mg	20 mg
Phosphorus	180 mg	180 mg
Potassium	290 mg	300 mg
Sodium	56 mg	63 mg
Zinc	0.8 mg	1 mg
Vitamins
Vitamin D	1 µg	1.5 µg
Vitamin B12	0.5 µg	0.8 µg
Vitamin C	1 mg	0 mg
Folate	9 µg	10 µg

Poultry with skin (average), raw vs Chicken, leg, with skin, raw: nutrition comparison

Poultry with skin (average), raw

Chicken, leg, with skin, raw

Full comparison, nutrient by nutrient

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