Meat and offal
Chicken, leg, with skin, raw
Poultry
163 kcal / 100 g
FSVO V7.1
100 g of Chicken, leg, with skin, raw provides 163 kcal (682 kJ). Its composition stands out for its content of protein (17.9 g), vitamin B12 (0.8 µg) and vitamin D (1.5 µg) per 100 g. This food belongs to the “Poultry” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein17.9 g
36%
Fat10.2 g
15%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 163 kcal (682 kJ)C | 8% |
| Protein | 17.9 gA | 36% |
| Fat | 10.2 gA | 15% |
| of which saturated fat | 3.2 gA | 16% |
| of which polyunsaturated | 1.8 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0 gE | 0% |
| of which sugars | 0 gE | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 68.9 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 6 mgA | 1% |
| Iron | 0.5 mgA | 4% |
| Magnesium | 20 mgA | 5% |
| Phosphorus | 180 mgA | 26% |
| Potassium | 300 mgA | 15% |
| Sodium | 63 mgA | 3% |
| Zinc | 1 mgA | 10% |
| Vitamins | ||
| Vitamin D | 1.5 µgA | 30% |
| Vitamin B12 | 0.8 µgA | 31% |
| Vitamin C | 0 mgE | 0% |
| Folate | 10 µgA | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
