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Meat and offal

Chicken, leg, without skin, raw

Poultry 135 kcal / 100 g FSVO V7.1

100 g of Chicken, leg, without skin, raw provides 135 kcal (564 kJ). Its composition stands out for its content of protein (19.7 g), vitamin D (1.5 µg) and phosphorus (190 mg) per 100 g. This food belongs to the “Poultry” category (“Meat and offal” family) of the Swiss database.

Chicken, leg, without skin, raw

The essentials for 100 g

Protein19.7 g 39%
Fat6.2 g 9%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy135 kcal (564 kJ)C7%
Protein19.7 gA39%
Fat6.2 gA9%
of which saturated fat1.9 gE10%
of which polyunsaturated1.4 gEn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water72.9 gAn/a
Alcohol0 gEn/a
Minerals
Calcium6 mgA1%
Iron0.5 mgA4%
Magnesium20 mgA5%
Phosphorus190 mgA27%
Potassium300 mgA15%
Sodium76 mgA3%
Zinc0.9 mgA9%
Vitamins
Vitamin D1.5 µgA30%
Vitamin B120.4 µgA16%
Vitamin C0 mgE0%
Folate10 µgA5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein39%
Fat9%
Carbohydrates0%
Dietary fibre0%
Vitamin D30%
Phosphorus27%
Vitamin B1216%
Potassium15%
Zinc9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Chicken, whole, with skin, raw+ 0.9 g− 4.1 g− 33 kcal
vs Chicken, leg, with skin, raw+ 1.8 g− 4 g− 28 kcal
vs Chicken, breast, with skin, raw− 3.6 g− 0.3 g− 17 kcal
vs Poultry without skin (average excluding offal), raw− 3.2 g+ 3.7 g+ 21 kcal
vs Turkey, breast (schnitzel, ground), raw− 4.3 g+ 4.7 g+ 26 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Chicken, whole with skin, roasted (without addition of fat and salt)Chicken, whole with skin, roasted (without addition of fat and salt)193 kcalChicken, whole, with skin, rawChicken, whole, with skin, raw168 kcalChicken, leg, with skin, rawChicken, leg, with skin, raw163 kcalChicken, breast, with skin, rawChicken, breast, with skin, raw152 kcalPoultry without skin (average excluding offal), rawPoultry without skin (average excluding offal), raw114 kcalChicken chopped with curry sauce, homemadeChicken chopped with curry sauce, homemade123 kcalTurkey, breast (schnitzel, ground), rawTurkey, breast (schnitzel, ground), raw109 kcal

Frequently asked questions

How many calories in 100 g of Chicken, leg, without skin, raw?
100 g of Chicken, leg, without skin, raw provides 135 kcal, i.e. 564 kJ (FSVO data V7.1).
How much protein in 100 g of Chicken, leg, without skin, raw?
100 g provides 19.7 g of protein, i.e. 39% of the adult reference value (50 g).
What is the fat content of 100 g of Chicken, leg, without skin, raw?
100 g contains 6.2 g of fat, of which 1.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Chicken, leg, without skin, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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