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Chicken, whole, with skin, raw vs Chicken, leg, without skin, raw: nutrition comparison

Per 100 g: 168 kcal for Chicken, whole, with skin, raw, versus 135 kcal for Chicken, leg, without skin, raw, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, whole, with skin, raw

Poultry100 g

Protein18.8 g 18.8 g

Fat10.3 g 10.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy168 kcal 168 kcal

Protein−0.9 g

Fat+4.1 g

Vitamin D−1.5 µg

Omega-3equal

Energy+33 kcal

Chicken, leg, without skin, raw

Poultry100 g

Protein19.7 g 19.7 g

Fat6.2 g 6.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy135 kcal 135 kcal

Highest vitamin D content

Chicken, leg, without skin, raw contains 1.5 µg more vitamin D per 100 g.

Highest fat content

Chicken, whole, with skin, raw contains 4.1 g more fat per 100 g.

Highest saturated fat content

Chicken, whole, with skin, raw contains 0.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, whole, with skin, raw	Chicken, leg, without skin, raw
Macronutrients
Energy	168 kcal	135 kcal
Protein	18.8 g	19.7 g
Fat	10.3 g	6.2 g
of which saturated fat	2.8 g	1.9 g
of which polyunsaturated	1.8 g	1.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.8 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	6 mg
Iron	0.7 mg	0.5 mg
Magnesium	20 mg	20 mg
Phosphorus	160 mg	190 mg
Potassium	260 mg	300 mg
Sodium	70 mg	76 mg
Zinc	1 mg	0.9 mg
Vitamins
Vitamin D	0 µg	1.5 µg
Vitamin B12	0.4 µg	0.4 µg
Vitamin C	3 mg	0 mg
Folate	8 µg	10 µg

Chicken, whole, with skin, raw vs Chicken, leg, without skin, raw: nutrition comparison

Chicken, whole, with skin, raw

Chicken, leg, without skin, raw

Full comparison, nutrient by nutrient

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