Compare

Turkey, breast (schnitzel, ground), raw vs Chicken, leg, without skin, raw: nutrition comparison

Per 100 g: 109 kcal for Turkey, breast (schnitzel, ground), raw, versus 135 kcal for Chicken, leg, without skin, raw, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Turkey, breast (schnitzel, ground), raw

Poultry100 g

Protein24 g 24 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy109 kcal 109 kcal

Protein+4.3 g

Fat−4.7 g

Vitamin D−1.5 µg

Omega-3−0.1 g

Energy−26 kcal

Chicken, leg, without skin, raw

Poultry100 g

Protein19.7 g 19.7 g

Fat6.2 g 6.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy135 kcal 135 kcal

Highest vitamin D content

Chicken, leg, without skin, raw contains 1.5 µg more vitamin D per 100 g.

Highest zinc content

Turkey, breast (schnitzel, ground), raw contains 0.9 mg more zinc per 100 g.

Highest protein content

Turkey, breast (schnitzel, ground), raw contains 4.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Turkey, breast (schnitzel, ground), raw	Chicken, leg, without skin, raw
Macronutrients
Energy	109 kcal	135 kcal
Protein	24 g	19.7 g
Fat	1.5 g	6.2 g
of which saturated fat	0.3 g	1.9 g
of which polyunsaturated	0.3 g	1.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.5 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	6 mg
Iron	0.7 mg	0.5 mg
Magnesium	32 mg	20 mg
Phosphorus	210 mg	190 mg
Potassium	330 mg	300 mg
Sodium	63 mg	76 mg
Zinc	1.8 mg	0.9 mg
Vitamins
Vitamin D	traces	1.5 µg
Vitamin B12	0.6 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	10 µg

Turkey, breast (schnitzel, ground), raw vs Chicken, leg, without skin, raw: nutrition comparison

Turkey, breast (schnitzel, ground), raw

Chicken, leg, without skin, raw

Full comparison, nutrient by nutrient

Keep comparing