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Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) vs Turkey, breast (schnitzel, ground), raw: nutrition comparison
Per 100 g: 128 kcal for Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt), versus 109 kcal for Turkey, breast (schnitzel, ground), raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein30.1 g
30.1 g
Fat0.8 g
0.8 g
Vitamin D1.4 µg
1.4 µg
Omega-30 g
0 g
Energy128 kcal
128 kcal
Protein+6.1 g
Fat−0.7 g
Vitamin D+1.4 µg
Omega-3equal
Energy+19 kcal
Turkey, breast (schnitzel, ground), raw
Poultry100 g
Protein24 g
24 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy109 kcal
109 kcal
Highest vitamin D content
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) contains 1.4 µg more vitamin D per 100 g.
Highest vitamin B12 content
Turkey, breast (schnitzel, ground), raw contains 0.3 µg more vitamin B12 per 100 g.
Highest protein content
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) contains 6.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) | Turkey, breast (schnitzel, ground), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 128 kcal | 109 kcal |
| Protein | 30.1 g | 24 g |
| Fat | 0.8 g | 1.5 g |
| of which saturated fat | 0.2 g | 0.3 g |
| of which polyunsaturated | 0.2 g | 0.3 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.1 g | 73.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 8 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 27 mg | 32 mg |
| Phosphorus | 230 mg | 210 mg |
| Potassium | 400 mg | 330 mg |
| Sodium | 38 mg | 63 mg |
| Zinc | 0.6 mg | 1.8 mg |
| Vitamins | ||
| Vitamin D | 1.4 µg | traces |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 8 µg | 8 µg |
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