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Burger patty (beef), homemade, pan fried in HOLL rapeseed oil vs Beef, breast, raw: nutrition comparison

Per 100 g: 231 kcal for Burger patty (beef), homemade, pan fried in HOLL rapeseed oil, versus 188 kcal for Beef, breast, raw, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Burger patty (beef), homemade, pan fried in HOLL rapeseed oil

Beef100 g

Protein17.8 g 17.8 g

Fat14.7 g 14.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy231 kcal 231 kcal

Protein−1.1 g

Fat+2.2 g

Vitamin D+0.5 µg

Omega-3+0.1 g

Energy+43 kcal

Beef, breast, raw

Beef100 g

Protein18.9 g 18.9 g

Fat12.5 g 12.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Highest vitamin B12 content

Beef, breast, raw contains 3.5 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, breast, raw contains 1.7 mg more zinc per 100 g.

Highest vitamin D content

Burger patty (beef), homemade, pan fried in HOLL rapeseed oil contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Burger patty (beef), homemade, pan fried in HOLL rapeseed oil	Beef, breast, raw
Macronutrients
Energy	231 kcal	188 kcal
Protein	17.8 g	18.9 g
Fat	14.7 g	12.5 g
of which saturated fat	4.9 g	5.4 g
of which polyunsaturated	1.3 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	6.4 g	0 g
of which sugars	1.2 g	0 g
Dietary fibre	0.7 g	0 g
Water	60.4 g	67.7 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	4 mg
Iron	1.5 mg	2.2 mg
Magnesium	18 mg	18 mg
Phosphorus	150 mg	190 mg
Potassium	270 mg	270 mg
Sodium	290 mg	48 mg
Zinc	3.1 mg	4.8 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.1 µg	4.6 µg
Vitamin C	2 mg	0 mg
Folate	14 µg	3 µg

Burger patty (beef), homemade, pan fried in HOLL rapeseed oil vs Beef, breast, raw: nutrition comparison

Burger patty (beef), homemade, pan fried in HOLL rapeseed oil

Beef, breast, raw

Full comparison, nutrient by nutrient

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