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Beef, ragout (goulash), raw vs Beef, breast, raw: nutrition comparison

Per 100 g: 150 kcal for Beef, ragout (goulash), raw, versus 188 kcal for Beef, breast, raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, ragout (goulash), raw

Beef100 g

Protein19.3 g 19.3 g

Fat8.1 g 8.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy150 kcal 150 kcal

Protein+0.4 g

Fat−4.4 g

Vitamin Dequal

Omega-3equal

Energy−38 kcal

Beef, breast, raw

Beef100 g

Protein18.9 g 18.9 g

Fat12.5 g 12.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Highest zinc content

Beef, ragout (goulash), raw contains 0.9 mg more zinc per 100 g.

Highest vitamin B12 content

Beef, ragout (goulash), raw contains 0.2 µg more vitamin B12 per 100 g.

Highest saturated fat content

Beef, breast, raw contains 1.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, ragout (goulash), raw	Beef, breast, raw
Macronutrients
Energy	150 kcal	188 kcal
Protein	19.3 g	18.9 g
Fat	8.1 g	12.5 g
of which saturated fat	4 g	5.4 g
of which polyunsaturated	0.3 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.7 g	67.7 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	4 mg
Iron	2.1 mg	2.2 mg
Magnesium	18 mg	18 mg
Phosphorus	160 mg	190 mg
Potassium	300 mg	270 mg
Sodium	45 mg	48 mg
Zinc	5.7 mg	4.8 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	4.8 µg	4.6 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	3 µg

Beef, ragout (goulash), raw vs Beef, breast, raw: nutrition comparison

Beef, ragout (goulash), raw

Beef, breast, raw

Full comparison, nutrient by nutrient

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