Compare

Burger patty (beef), homemade, pan fried (without added fat) vs Beef, breast, raw: nutrition comparison

Per 100 g: 208 kcal for Burger patty (beef), homemade, pan fried (without added fat), versus 188 kcal for Beef, breast, raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Burger patty (beef), homemade, pan fried (without added fat)

Beef100 g

Protein18.3 g 18.3 g

Fat12 g 12 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy208 kcal 208 kcal

Protein−0.6 g

Fat−0.5 g

Vitamin D+0.5 µg

Omega-3equal

Energy+20 kcal

Beef, breast, raw

Beef100 g

Protein18.9 g 18.9 g

Fat12.5 g 12.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Highest vitamin B12 content

Beef, breast, raw contains 3.5 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, breast, raw contains 1.6 mg more zinc per 100 g.

Highest vitamin D content

Burger patty (beef), homemade, pan fried (without added fat) contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Burger patty (beef), homemade, pan fried (without added fat)	Beef, breast, raw
Macronutrients
Energy	208 kcal	188 kcal
Protein	18.3 g	18.9 g
Fat	12 g	12.5 g
of which saturated fat	4.8 g	5.4 g
of which polyunsaturated	0.9 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	6.5 g	0 g
of which sugars	1.3 g	0 g
Dietary fibre	0.7 g	0 g
Water	62.6 g	67.7 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	4 mg
Iron	1.5 mg	2.2 mg
Magnesium	18 mg	18 mg
Phosphorus	160 mg	190 mg
Potassium	280 mg	270 mg
Sodium	290 mg	48 mg
Zinc	3.2 mg	4.8 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.1 µg	4.6 µg
Vitamin C	2 mg	0 mg
Folate	15 µg	3 µg

Burger patty (beef), homemade, pan fried (without added fat) vs Beef, breast, raw: nutrition comparison

Burger patty (beef), homemade, pan fried (without added fat)

Beef, breast, raw

Full comparison, nutrient by nutrient

Keep comparing