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Beef, breast, raw vs Beef, boiling meat, with fat, raw: nutrition comparison

Per 100 g: 188 kcal for Beef, breast, raw, versus 227 kcal for Beef, boiling meat, with fat, raw, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, breast, raw

Beef100 g

Protein18.9 g 18.9 g

Fat12.5 g 12.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Protein−0.6 g

Fat−4.1 g

Vitamin D−0.5 µg

Omega-3−0.1 g

Energy−39 kcal

Beef, boiling meat, with fat, raw

Beef100 g

Protein19.5 g 19.5 g

Fat16.6 g 16.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy227 kcal 227 kcal

Highest vitamin B12 content

Beef, breast, raw contains 3.2 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, breast, raw contains 1.3 mg more zinc per 100 g.

Highest vitamin D content

Beef, boiling meat, with fat, raw contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, breast, raw	Beef, boiling meat, with fat, raw
Macronutrients
Energy	188 kcal	227 kcal
Protein	18.9 g	19.5 g
Fat	12.5 g	16.6 g
of which saturated fat	5.4 g	7 g
of which polyunsaturated	0.5 g	1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	67.7 g	61.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	2.2 mg	1.2 mg
Magnesium	18 mg	18 mg
Phosphorus	190 mg	160 mg
Potassium	270 mg	300 mg
Sodium	48 mg	60 mg
Zinc	4.8 mg	3.5 mg
Vitamins
Vitamin D	traces	0.5 µg
Vitamin B12	4.6 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	6 µg

Beef, breast, raw vs Beef, boiling meat, with fat, raw: nutrition comparison

Beef, breast, raw

Beef, boiling meat, with fat, raw

Full comparison, nutrient by nutrient

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