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Beef, shoulder (roast), raw vs Beef, boiling meat, lean, raw: nutrition comparison

Per 100 g: 117 kcal for Beef, shoulder (roast), raw, versus 132 kcal for Beef, boiling meat, lean, raw, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, shoulder (roast), raw

Beef100 g

Protein21.6 g 21.6 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy117 kcal 117 kcal

Protein+0.9 g

Fat−2 g

Vitamin D−0.5 µg

Omega-3equal

Energy−15 kcal

Beef, boiling meat, lean, raw

Beef100 g

Protein20.7 g 20.7 g

Fat5.5 g 5.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest vitamin B12 content

Beef, shoulder (roast), raw contains 3.6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, boiling meat, lean, raw contains 0.5 µg more vitamin D per 100 g.

Highest zinc content

Beef, shoulder (roast), raw contains 0.9 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, shoulder (roast), raw	Beef, boiling meat, lean, raw
Macronutrients
Energy	117 kcal	132 kcal
Protein	21.6 g	20.7 g
Fat	3.5 g	5.5 g
of which saturated fat	1.2 g	2.5 g
of which polyunsaturated	0.3 g	0.5 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.8 g	71.2 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	1.8 mg	1.7 mg
Magnesium	19 mg	18 mg
Phosphorus	210 mg	180 mg
Potassium	300 mg	320 mg
Sodium	50 mg	57 mg
Zinc	5.8 mg	4.9 mg
Vitamins
Vitamin D	traces	0.5 µg
Vitamin B12	5 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	6 µg

Beef, shoulder (roast), raw vs Beef, boiling meat, lean, raw: nutrition comparison

Beef, shoulder (roast), raw

Beef, boiling meat, lean, raw

Full comparison, nutrient by nutrient

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