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Beef tartare, prepared vs Beef, shoulder (roast), raw: nutrition comparison

Per 100 g: 126 kcal for Beef tartare, prepared, versus 117 kcal for Beef, shoulder (roast), raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef tartare, prepared

Beef100 g

Protein16.1 g 16.1 g

Fat5.2 g 5.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy126 kcal 126 kcal

Protein−5.5 g

Fat+1.7 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Beef, shoulder (roast), raw

Beef100 g

Protein21.6 g 21.6 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy117 kcal 117 kcal

Highest vitamin B12 content

Beef, shoulder (roast), raw contains 3.6 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, shoulder (roast), raw contains 2.6 mg more zinc per 100 g.

Highest phosphorus content

Beef, shoulder (roast), raw contains 90 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef tartare, prepared	Beef, shoulder (roast), raw
Macronutrients
Energy	126 kcal	117 kcal
Protein	16.1 g	21.6 g
Fat	5.2 g	3.5 g
of which saturated fat	1.6 g	1.2 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.2 g	0 g
of which sugars	2.2 g	0 g
Dietary fibre	0.6 g	0 g
Water	73.4 g	73.8 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	4 mg
Iron	2.2 mg	1.8 mg
Magnesium	23 mg	19 mg
Phosphorus	120 mg	210 mg
Potassium	320 mg	300 mg
Sodium	500 mg	50 mg
Zinc	3.2 mg	5.8 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	1.4 µg	5 µg
Vitamin C	2 mg	0 mg
Folate	10 µg	3 µg

Beef tartare, prepared vs Beef, shoulder (roast), raw: nutrition comparison

Beef tartare, prepared

Beef, shoulder (roast), raw

Full comparison, nutrient by nutrient

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