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Beef (average excluding offal, chop), raw vs Beef, shoulder (roast), raw: nutrition comparison

Per 100 g: 137 kcal for Beef (average excluding offal, chop), raw, versus 117 kcal for Beef, shoulder (roast), raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef (average excluding offal, chop), raw

Beef100 g

Protein21.4 g 21.4 g

Fat5.7 g 5.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy137 kcal 137 kcal

Protein−0.2 g

Fat+2.2 g

Vitamin D+0.2 µg

Omega-3equal

Energy+20 kcal

Beef, shoulder (roast), raw

Beef100 g

Protein21.6 g 21.6 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy117 kcal 117 kcal

Highest vitamin B12 content

Beef, shoulder (roast), raw contains 2.1 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, shoulder (roast), raw contains 1.3 mg more zinc per 100 g.

Highest saturated fat content

Beef (average excluding offal, chop), raw contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef (average excluding offal, chop), raw	Beef, shoulder (roast), raw
Macronutrients
Energy	137 kcal	117 kcal
Protein	21.4 g	21.6 g
Fat	5.7 g	3.5 g
of which saturated fat	2.5 g	1.2 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.9 g	73.8 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	4 mg
Iron	1.8 mg	1.8 mg
Magnesium	20 mg	19 mg
Phosphorus	180 mg	210 mg
Potassium	330 mg	300 mg
Sodium	45 mg	50 mg
Zinc	4.5 mg	5.8 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	2.9 µg	5 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	3 µg

Beef (average excluding offal, chop), raw vs Beef, shoulder (roast), raw: nutrition comparison

Beef (average excluding offal, chop), raw

Beef, shoulder (roast), raw

Full comparison, nutrient by nutrient

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