Meat and offal
Beef (average excluding offal, chop), raw
Beef
137 kcal / 100 g
FSVO V7.1
100 g of Beef (average excluding offal, chop), raw provides 137 kcal (574 kJ). Its composition stands out for its content of vitamin B12 (2.9 µg), zinc (4.5 mg) and protein (21.4 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein21.4 g
43%
Fat5.7 g
8%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 137 kcal (574 kJ)C | 7% |
| Protein | 21.4 gC | 43% |
| Fat | 5.7 gC | 8% |
| of which saturated fat | 2.5 gC | 13% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0 gC | 0% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 72.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 5 mgC | 1% |
| Iron | 1.8 mgC | 13% |
| Magnesium | 20 mgC | 5% |
| Phosphorus | 180 mgC | 26% |
| Potassium | 330 mgC | 17% |
| Sodium | 45 mgC | 2% |
| Zinc | 4.5 mgC | 45% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 2.9 µgC | 114% |
| Vitamin C | 0 mgC | 0% |
| Folate | 6 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
