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Beef (average excluding offal, chop), raw vs Beef, minced, lean, raw: nutrition comparison

Per 100 g: 137 kcal for Beef (average excluding offal, chop), raw, versus 154 kcal for Beef, minced, lean, raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef (average excluding offal, chop), raw

Beef100 g

Protein21.4 g 21.4 g

Fat5.7 g 5.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy137 kcal 137 kcal

Protein−0.2 g

Fat−1.8 g

Vitamin D−0.3 µg

Omega-3equal

Energy−17 kcal

Beef, minced, lean, raw

Beef100 g

Protein21.6 g 21.6 g

Fat7.5 g 7.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Highest vitamin B12 content

Beef (average excluding offal, chop), raw contains 1.4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, minced, lean, raw contains 0.3 µg more vitamin D per 100 g.

Highest saturated fat content

Beef, minced, lean, raw contains 0.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef (average excluding offal, chop), raw	Beef, minced, lean, raw
Macronutrients
Energy	137 kcal	154 kcal
Protein	21.4 g	21.6 g
Fat	5.7 g	7.5 g
of which saturated fat	2.5 g	3.2 g
of which polyunsaturated	0.3 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.9 g	69.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	1.8 mg	2 mg
Magnesium	20 mg	17 mg
Phosphorus	180 mg	160 mg
Potassium	330 mg	310 mg
Sodium	45 mg	61 mg
Zinc	4.5 mg	4.4 mg
Vitamins
Vitamin D	0.2 µg	0.5 µg
Vitamin B12	2.9 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	10 µg

Beef (average excluding offal, chop), raw vs Beef, minced, lean, raw: nutrition comparison

Beef (average excluding offal, chop), raw

Beef, minced, lean, raw

Full comparison, nutrient by nutrient

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