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Beef, minced, lean, raw vs Beef, filet, raw: nutrition comparison

Per 100 g: 154 kcal for Beef, minced, lean, raw, versus 123 kcal for Beef, filet, raw, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, minced, lean, raw

Beef100 g

Protein21.6 g 21.6 g

Fat7.5 g 7.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Protein−0.3 g

Fat+3.5 g

Vitamin D+0.5 µg

Omega-3equal

Energy+31 kcal

Beef, filet, raw

Beef100 g

Protein21.9 g 21.9 g

Fat4 g 4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy123 kcal 123 kcal

Highest vitamin B12 content

Beef, filet, raw contains 0.6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, minced, lean, raw contains 0.5 µg more vitamin D per 100 g.

Highest saturated fat content

Beef, minced, lean, raw contains 1.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, minced, lean, raw	Beef, filet, raw
Macronutrients
Energy	154 kcal	123 kcal
Protein	21.6 g	21.9 g
Fat	7.5 g	4 g
of which saturated fat	3.2 g	1.8 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.7 g	74.3 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	3 mg
Iron	2 mg	2.3 mg
Magnesium	17 mg	22 mg
Phosphorus	160 mg	160 mg
Potassium	310 mg	340 mg
Sodium	61 mg	42 mg
Zinc	4.4 mg	4.4 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.4 µg	2 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	10 µg

Beef, minced, lean, raw vs Beef, filet, raw: nutrition comparison

Beef, minced, lean, raw

Beef, filet, raw

Full comparison, nutrient by nutrient

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