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Meat and offal

Beef, filet, raw

Beef 123 kcal / 100 g FSVO V7.1

100 g of Beef, filet, raw provides 123 kcal (520 kJ). Its composition stands out for its content of vitamin B12 (2 µg), zinc (4.4 mg) and protein (21.9 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

Beef, filet, raw

The essentials for 100 g

Protein21.9 g 44%
Fat4 g 6%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy123 kcal (520 kJ)C6%
Protein21.9 gA44%
Fat4 gE6%
of which saturated fat1.8 gE9%
of which polyunsaturated0.3 gEn/a
of which omega-30 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water74.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium3 mgA0%
Iron2.3 mgA16%
Magnesium22 mgA6%
Phosphorus160 mgA23%
Potassium340 mgA17%
Sodium42 mgA2%
Zinc4.4 mgA44%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B122 µgA80%
Vitamin C0 mgA0%
Folate10 µgA5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein44%
Fat6%
Carbohydrates0%
Dietary fibre0%
Vitamin B1280%
Zinc44%
Phosphorus23%
Potassium17%
Iron16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef (average excluding offal, chop), raw+ 0.5 g− 1.7 g− 14 kcal
vs Beef, boiling meat, lean, raw+ 1.2 g− 1.5 g− 9 kcal
vs Beef, entrecôte, steak, raw− 1.3 g− 0.5 g− 10 kcal
vs Beef, round, schnitzel, raw− 0.7 g+ 1.7 g+ 12 kcal
vs Beef, chopped, raw− 0.3 g+ 2.5 g+ 21 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, Filet, fried in oven "medium" (without addition of fat and salt)Beef, Filet, fried in oven "medium" (without addition of fat and salt)147 kcalBeef, liver, rawBeef, liver, raw142 kcalBeef (average excluding offal, chop), raw137 kcalBeef, boiling meat, lean, rawBeef, boiling meat, lean, raw132 kcalBeef, entrecôte, steak, rawBeef, entrecôte, steak, raw133 kcalBeef, chopped, rawBeef, chopped, raw102 kcalBeef, eye of round, rawBeef, eye of round, raw106 kcalBeef, ragout, rawBeef, ragout, raw97 kcal

Frequently asked questions

How many calories in 100 g of Beef, filet, raw?
100 g of Beef, filet, raw provides 123 kcal, i.e. 520 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, filet, raw?
100 g provides 21.9 g of protein, i.e. 44% of the adult reference value (50 g).
What is the fat content of 100 g of Beef, filet, raw?
100 g contains 4 g of fat, of which 1.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, filet, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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