Meat and offal

Beef, eye of round, raw

Beef 106 kcal / 100 g FSVO V7.1

100 g of Beef, eye of round, raw provides 106 kcal (447 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), protein (22.4 g) and zinc (2.8 mg) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein22.4 g 45%

Fat1.8 g 3%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	106 kcal (447 kJ)C	5%
Protein	22.4 gA	45%
Fat	1.8 gA	3%
of which saturated fat	0.7 gE	3%
of which polyunsaturated	0.3 gE	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	0 gE	0%
of which sugars	0 gE	0%
Dietary fibre	0 gE	0%
Water	73.8 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	5 mgA	1%
Iron	1 mgA	7%
Magnesium	20 mgA	5%
Phosphorus	190 mgA	27%
Potassium	380 mgA	19%
Sodium	39 mgA	2%
Zinc	2.8 mgA	28%
Vitamins
Vitamin D	0.5 µgA	10%
Vitamin B12	1.4 µgA	56%
Vitamin C	0 mgE	0%
Folate	6 µgA	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein45%

Fat3%

Carbohydrates0%

Dietary fibre0%

Vitamin B1256%

Zinc28%

Phosphorus27%

Potassium19%

Vitamin D10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Beef, ragout, raw	+ 1.2 g	+ 0.5 g	+ 9 kcal
vs Beef, shoulder (roast), raw	+ 0.8 g	− 1.7 g	− 11 kcal
vs Beef, filet, raw	+ 0.5 g	− 2.2 g	− 17 kcal
vs Beef, entrecôte, steak, raw	− 0.8 g	− 2.7 g	− 27 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, breast, raw188 kcal

Beef, breast, cooked (without addition of fat and salt)254 kcal

Beef, ragout, raw97 kcal

Beef, shoulder (roast), raw117 kcal

Beef, filet, raw123 kcal

Beef, entrecôte, steak, raw133 kcal Beef (average excluding offal, chop), raw137 kcal

Beef, boiling meat, lean, raw132 kcal

Frequently asked questions

How many calories in 100 g of Beef, eye of round, raw?

100 g of Beef, eye of round, raw provides 106 kcal, i.e. 447 kJ (FSVO data V7.1).

How much protein in 100 g of Beef, eye of round, raw?

100 g provides 22.4 g of protein, i.e. 45% of the adult reference value (50 g).

What is the fat content of 100 g of Beef, eye of round, raw?

100 g contains 1.8 g of fat, of which 0.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Beef, eye of round, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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