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Meat and offal

Beef, breast, cooked (without addition of fat and salt)

Beef 254 kcal / 100 g FSVO V7.1

100 g of Beef, breast, cooked (without addition of fat and salt) provides 254 kcal (1,060 kJ). Its composition stands out for its content of vitamin B12 (4.6 µg), zinc (8 mg) and protein (28.3 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

No. 6 · zinc content of foods
Beef, breast, cooked (without addition of fat and salt)

The essentials for 100 g

Protein28.3 g 57%
Fat15.6 g 22%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy254 kcal (1,060 kJ)C13%
Protein28.3 gC57%
Fat15.6 gC22%
of which saturated fat6.7 gC34%
of which polyunsaturated0.6 gCn/a
of which omega-30.1 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water56 gCn/a
Alcohol0 gCn/a
Minerals
Calcium5 mgC1%
Iron3.6 mgC26%
Magnesium18 mgC5%
Phosphorus210 mgC30%
Potassium230 mgC12%
Sodium36 mgC2%
Zinc8 mgC80%
Vitamins
Vitamin D0 µgC0%
Vitamin B124.6 µgC184%
Vitamin C0 mgC0%
Folate3 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein57%
Fat22%
Carbohydrates0%
Dietary fibre0%
Vitamin B12184%
Zinc80%
Phosphorus30%
Iron26%
Potassium12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, boiling meat lean, cooked (without addition of fat and salt)− 2.8 g+ 8.7 g+ 68 kcal
vs Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)− 1.9 g+ 11 g+ 92 kcal
vs Beef, Filet, fried in oven "medium" (without addition of fat and salt)+ 0.6 g+ 11.6 g+ 107 kcal
vs Beef, minced, pan fried (without addition of fat and salt)− 4.3 g+ 6.7 g+ 43 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, ragout, rawBeef, ragout, raw97 kcalDeer, entrecôte, rawDeer, entrecôte, raw111 kcalBeef, boiling meat lean, cooked (without addition of fat and salt)Beef, boiling meat lean, cooked (without addition of fat and salt)186 kcalBeef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)162 kcalBeef, Filet, fried in oven "medium" (without addition of fat and salt)Beef, Filet, fried in oven "medium" (without addition of fat and salt)147 kcalBeef, shoulder, medium roast in oven (without addition of fat and salt)Beef, shoulder, medium roast in oven (without addition of fat and salt)146 kcalBeef, shoulder, well done roast in oven (without addition of fat and salt)Beef, shoulder, well done roast in oven (without addition of fat and salt)170 kcalBeef, boiling meat, with fat, rawBeef, boiling meat, with fat, raw227 kcal

Frequently asked questions

How many calories in 100 g of Beef, breast, cooked (without addition of fat and salt)?
100 g of Beef, breast, cooked (without addition of fat and salt) provides 254 kcal, i.e. 1,060 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, breast, cooked (without addition of fat and salt)?
100 g provides 28.3 g of protein, i.e. 57% of the adult reference value (50 g).
Where does this food rank for zinc content?
With 8 mg per 100 g, this food ranks 6th in our zinc content ranking, out of 1,139 foods in the database with a recorded value.
What is the fat content of 100 g of Beef, breast, cooked (without addition of fat and salt)?
100 g contains 15.6 g of fat, of which 6.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, breast, cooked (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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