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Beef, breast, cooked (without addition of fat and salt) vs Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt): nutrition comparison
Per 100 g: 254 kcal for Beef, breast, cooked (without addition of fat and salt), versus 162 kcal for Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt), a difference of 92 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.3 g
28.3 g
Fat15.6 g
15.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy254 kcal
254 kcal
Protein−1.9 g
Fat+11 g
Vitamin D−0.4 µg
Omega-3equal
Energy+92 kcal
Protein30.2 g
30.2 g
Fat4.6 g
4.6 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy162 kcal
162 kcal
Highest vitamin B12 content
Beef, breast, cooked (without addition of fat and salt) contains 3.3 µg more vitamin B12 per 100 g.
Highest zinc content
Beef, breast, cooked (without addition of fat and salt) contains 3.3 mg more zinc per 100 g.
Highest saturated fat content
Beef, breast, cooked (without addition of fat and salt) contains 4.7 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, breast, cooked (without addition of fat and salt) | Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 254 kcal | 162 kcal |
| Protein | 28.3 g | 30.2 g |
| Fat | 15.6 g | 4.6 g |
| of which saturated fat | 6.7 g | 2 g |
| of which polyunsaturated | 0.6 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 56 g | 65.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 6 mg |
| Iron | 3.6 mg | 1.7 mg |
| Magnesium | 18 mg | 23 mg |
| Phosphorus | 210 mg | 210 mg |
| Potassium | 230 mg | 290 mg |
| Sodium | 36 mg | 49 mg |
| Zinc | 8 mg | 4.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin B12 | 4.6 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 7 µg |
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