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Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) vs Beef, Filet, fried in oven "medium" (without addition of fat and salt): nutrition comparison
Per 100 g: 162 kcal for Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt), versus 147 kcal for Beef, Filet, fried in oven "medium" (without addition of fat and salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein30.2 g
30.2 g
Fat4.6 g
4.6 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy162 kcal
162 kcal
Protein+2.5 g
Fat+0.6 g
Vitamin D+0.4 µg
Omega-3equal
Energy+15 kcal
Protein27.7 g
27.7 g
Fat4 g
4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Highest vitamin B12 content
Beef, Filet, fried in oven "medium" (without addition of fat and salt) contains 0.7 µg more vitamin B12 per 100 g.
Highest zinc content
Beef, Filet, fried in oven "medium" (without addition of fat and salt) contains 1.2 mg more zinc per 100 g.
Highest iron content
Beef, Filet, fried in oven "medium" (without addition of fat and salt) contains 1.2 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) | Beef, Filet, fried in oven "medium" (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 162 kcal | 147 kcal |
| Protein | 30.2 g | 27.7 g |
| Fat | 4.6 g | 4 g |
| of which saturated fat | 2 g | 1.8 g |
| of which polyunsaturated | 0.3 g | 0.3 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 65.2 g | 68.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 4 mg |
| Iron | 1.7 mg | 2.9 mg |
| Magnesium | 23 mg | 25 mg |
| Phosphorus | 210 mg | 190 mg |
| Potassium | 290 mg | 330 mg |
| Sodium | 49 mg | 48 mg |
| Zinc | 4.7 mg | 5.9 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 1.3 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 11 µg |
Keep comparing
- Full page: Beef, pan fried "medium"
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