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Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) vs Beef, shoulder, well done roast in oven (without addition of fat and salt): nutrition comparison
Per 100 g: 162 kcal for Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt), versus 170 kcal for Beef, shoulder, well done roast in oven (without addition of fat and salt), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein30.2 g
30.2 g
Fat4.6 g
4.6 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy162 kcal
162 kcal
Protein−2.9 g
Fat+0.4 g
Vitamin D+0.4 µg
Omega-3equal
Energy−8 kcal
Protein33.1 g
33.1 g
Fat4.2 g
4.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy170 kcal
170 kcal
Highest vitamin B12 content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 4.7 µg more vitamin B12 per 100 g.
Highest zinc content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 4.7 mg more zinc per 100 g.
Highest phosphorus content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 90 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) | Beef, shoulder, well done roast in oven (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 162 kcal | 170 kcal |
| Protein | 30.2 g | 33.1 g |
| Fat | 4.6 g | 4.2 g |
| of which saturated fat | 2 g | 1.5 g |
| of which polyunsaturated | 0.3 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 65.2 g | 62.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 6 mg |
| Iron | 1.7 mg | 2.8 mg |
| Magnesium | 23 mg | 26 mg |
| Phosphorus | 210 mg | 300 mg |
| Potassium | 290 mg | 350 mg |
| Sodium | 49 mg | 69 mg |
| Zinc | 4.7 mg | 9.4 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 1.3 µg | 6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 4 µg |
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