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Beef, shoulder, well done roast in oven (without addition of fat and salt) vs Beef, minced, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 170 kcal for Beef, shoulder, well done roast in oven (without addition of fat and salt), versus 211 kcal for Beef, minced, pan fried (without addition of fat and salt), a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein33.1 g
33.1 g
Fat4.2 g
4.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy170 kcal
170 kcal
Protein+0.5 g
Fat−4.7 g
Vitamin D−0.4 µg
Omega-3equal
Energy−41 kcal
Protein32.6 g
32.6 g
Fat8.9 g
8.9 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy211 kcal
211 kcal
Highest vitamin B12 content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 4.5 µg more vitamin B12 per 100 g.
Highest zinc content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 2.4 mg more zinc per 100 g.
Highest saturated fat content
Beef, minced, pan fried (without addition of fat and salt) contains 2.3 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, shoulder, well done roast in oven (without addition of fat and salt) | Beef, minced, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 170 kcal | 211 kcal |
| Protein | 33.1 g | 32.6 g |
| Fat | 4.2 g | 8.9 g |
| of which saturated fat | 1.5 g | 3.8 g |
| of which polyunsaturated | 0.3 g | 0.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 62.7 g | 58.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 7 mg |
| Iron | 2.8 mg | 3 mg |
| Magnesium | 26 mg | 23 mg |
| Phosphorus | 300 mg | 220 mg |
| Potassium | 350 mg | 290 mg |
| Sodium | 69 mg | 82 mg |
| Zinc | 9.4 mg | 7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin B12 | 6 µg | 1.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 4 µg | 14 µg |
Keep comparing
- Full page: Beef, well done roast in oven
- Full page: Beef, pan fried
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