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Beef, minced, pan fried (without addition of fat and salt) vs Beef, shoulder, medium roast in oven (without addition of fat and salt): nutrition comparison
Per 100 g: 211 kcal for Beef, minced, pan fried (without addition of fat and salt), versus 146 kcal for Beef, shoulder, medium roast in oven (without addition of fat and salt), a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein32.6 g
32.6 g
Fat8.9 g
8.9 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy211 kcal
211 kcal
Protein+4.1 g
Fat+5.3 g
Vitamin D+0.4 µg
Omega-3+0.1 g
Energy+65 kcal
Protein28.5 g
28.5 g
Fat3.6 g
3.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy146 kcal
146 kcal
Highest vitamin B12 content
Beef, shoulder, medium roast in oven (without addition of fat and salt) contains 3.6 µg more vitamin B12 per 100 g.
Highest saturated fat content
Beef, minced, pan fried (without addition of fat and salt) contains 2.5 g more saturated fat per 100 g.
Highest zinc content
Beef, shoulder, medium roast in oven (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, minced, pan fried (without addition of fat and salt) | Beef, shoulder, medium roast in oven (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 211 kcal | 146 kcal |
| Protein | 32.6 g | 28.5 g |
| Fat | 8.9 g | 3.6 g |
| of which saturated fat | 3.8 g | 1.3 g |
| of which polyunsaturated | 0.6 g | 0.3 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 58.5 g | 67.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 5 mg |
| Iron | 3 mg | 2.4 mg |
| Magnesium | 23 mg | 22 mg |
| Phosphorus | 220 mg | 260 mg |
| Potassium | 290 mg | 300 mg |
| Sodium | 82 mg | 59 mg |
| Zinc | 7 mg | 8.1 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 1.6 µg | 5.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 14 µg | 4 µg |
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