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Beef, minced, pan fried (without addition of fat and salt) vs Beef, breast, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 211 kcal for Beef, minced, pan fried (without addition of fat and salt), versus 254 kcal for Beef, breast, cooked (without addition of fat and salt), a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein32.6 g
32.6 g
Fat8.9 g
8.9 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy211 kcal
211 kcal
Protein+4.3 g
Fat−6.7 g
Vitamin D+0.4 µg
Omega-3equal
Energy−43 kcal
Protein28.3 g
28.3 g
Fat15.6 g
15.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy254 kcal
254 kcal
Highest vitamin B12 content
Beef, breast, cooked (without addition of fat and salt) contains 3 µg more vitamin B12 per 100 g.
Highest saturated fat content
Beef, breast, cooked (without addition of fat and salt) contains 2.9 g more saturated fat per 100 g.
Highest zinc content
Beef, breast, cooked (without addition of fat and salt) contains 1 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, minced, pan fried (without addition of fat and salt) | Beef, breast, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 211 kcal | 254 kcal |
| Protein | 32.6 g | 28.3 g |
| Fat | 8.9 g | 15.6 g |
| of which saturated fat | 3.8 g | 6.7 g |
| of which polyunsaturated | 0.6 g | 0.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 58.5 g | 56 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 5 mg |
| Iron | 3 mg | 3.6 mg |
| Magnesium | 23 mg | 18 mg |
| Phosphorus | 220 mg | 210 mg |
| Potassium | 290 mg | 230 mg |
| Sodium | 82 mg | 36 mg |
| Zinc | 7 mg | 8 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 1.6 µg | 4.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 14 µg | 3 µg |
Keep comparing
- Full page: Beef, pan fried
- Full page: Beef, breast, cooked
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