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Veal, shoulder, roast in oven (without addition of fat and salt) vs Veal schnitzel, pan fried (without addition of fat and salt): nutrition comparison

Per 100 g: 161 kcal for Veal, shoulder, roast in oven (without addition of fat and salt), versus 128 kcal for Veal schnitzel, pan fried (without addition of fat and salt), a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, shoulder, roast in oven (without addition of fat and salt)

Veal100 g

Protein28.6 g 28.6 g

Fat5.2 g 5.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy161 kcal 161 kcal

Protein+0.2 g

Fat+3.6 g

Vitamin Dequal

Omega-3equal

Energy+33 kcal

Veal schnitzel, pan fried (without addition of fat and salt)

Veal100 g

Protein28.4 g 28.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy128 kcal 128 kcal

Highest vitamin B12 content

Veal, shoulder, roast in oven (without addition of fat and salt) contains 0.9 µg more vitamin B12 per 100 g.

Highest zinc content

Veal, shoulder, roast in oven (without addition of fat and salt) contains 2.7 mg more zinc per 100 g.

Highest iron content

Veal schnitzel, pan fried (without addition of fat and salt) contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, shoulder, roast in oven (without addition of fat and salt)	Veal schnitzel, pan fried (without addition of fat and salt)
Macronutrients
Energy	161 kcal	128 kcal
Protein	28.6 g	28.4 g
Fat	5.2 g	1.6 g
of which saturated fat	1.7 g	0.5 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	66.2 g	70 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	6 mg
Iron	2 mg	3 mg
Magnesium	30 mg	31 mg
Phosphorus	270 mg	260 mg
Potassium	330 mg	300 mg
Sodium	120 mg	74 mg
Zinc	5.9 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	1.9 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	15 µg	16 µg

Veal, shoulder, roast in oven (without addition of fat and salt) vs Veal schnitzel, pan fried (without addition of fat and salt): nutrition comparison

Veal, shoulder, roast in oven (without addition of fat and salt)

Veal schnitzel, pan fried (without addition of fat and salt)

Full comparison, nutrient by nutrient

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