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Meat and offal

Veal, shoulder, roast in oven (without addition of fat and salt)

Veal 161 kcal / 100 g FSVO V7.1

100 g of Veal, shoulder, roast in oven (without addition of fat and salt) provides 161 kcal (678 kJ). Its composition stands out for its content of vitamin B12 (1.9 µg), zinc (5.9 mg) and protein (28.6 g) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

Veal, shoulder, roast in oven (without addition of fat and salt)

The essentials for 100 g

Protein28.6 g 57%
Fat5.2 g 7%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy161 kcal (678 kJ)C8%
Protein28.6 gC57%
Fat5.2 gC7%
of which saturated fat1.7 gC9%
of which polyunsaturated0.5 gCn/a
of which omega-30 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water66.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium30 mgC4%
Iron2 mgC14%
Magnesium30 mgC8%
Phosphorus270 mgC39%
Potassium330 mgC17%
Sodium120 mgC5%
Zinc5.9 mgC59%
Vitamins
Vitamin D0 µgC0%
Vitamin B121.9 µgC76%
Vitamin C0 mgC0%
Folate15 µgC7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein57%
Fat7%
Carbohydrates0%
Dietary fibre0%
Vitamin B1276%
Zinc59%
Phosphorus39%
Potassium17%
Iron14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal schnitzel, pan fried (without addition of fat and salt)+ 0.2 g+ 3.6 g+ 33 kcal
vs Veal schnitzel, pan fried in rapeseed oil HOLL+ 1.8 g− 3.4 g− 24 kcal
vs Veal, chopped, pan fried (without addition of fat and salt)+ 0.4 g+ 4.1 g+ 38 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal schnitzel, pan fried (without addition of fat and salt)Veal schnitzel, pan fried (without addition of fat and salt)128 kcalVeal, filet, rawVeal, filet, raw119 kcalVeal schnitzel, pan fried in rapeseed oil HOLLVeal schnitzel, pan fried in rapeseed oil HOLL185 kcalVeal, chopped, pan fried (without addition of fat and salt)Veal, chopped, pan fried (without addition of fat and salt)123 kcalSaltimbocca, pan fried in rapeseed oil HOLLSaltimbocca, pan fried in rapeseed oil HOLL216 kcalVeal, filet, steak, rawVeal, filet, steak, raw113 kcalVeal, round, schnitzel, rawVeal, round, schnitzel, raw103 kcal

Frequently asked questions

How many calories in 100 g of Veal, shoulder, roast in oven (without addition of fat and salt)?
100 g of Veal, shoulder, roast in oven (without addition of fat and salt) provides 161 kcal, i.e. 678 kJ (FSVO data V7.1).
How much protein in 100 g of Veal, shoulder, roast in oven (without addition of fat and salt)?
100 g provides 28.6 g of protein, i.e. 57% of the adult reference value (50 g).
What is the fat content of 100 g of Veal, shoulder, roast in oven (without addition of fat and salt)?
100 g contains 5.2 g of fat, of which 1.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal, shoulder, roast in oven (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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