Meat and offal

Saltimbocca, pan fried in rapeseed oil HOLL

Veal 216 kcal / 100 g FSVO V7.1

100 g of Saltimbocca, pan fried in rapeseed oil HOLL provides 216 kcal (905 kJ). Its composition stands out for its content of protein (28.8 g), phosphorus (250 mg) and vitamin B12 (0.8 µg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein28.8 g 58%

Fat11.2 g 16%

Carbohydrates0.1 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	216 kcal (905 kJ)C	11%
Protein	28.8 gC	58%
Fat	11.2 gC	16%
of which saturated fat	1.8 gC	9%
of which polyunsaturated	1.2 gC	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	0.1 gC	0%
of which sugars	0.1 gC	0%
Dietary fibre	0 gC	0%
Water	59.9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	9 mgC	1%
Iron	3 mgC	21%
Magnesium	30 mgC	8%
Phosphorus	250 mgC	36%
Potassium	340 mgC	17%
Sodium	670 mgC	28%
Zinc	3.1 mgC	31%
Vitamins
Vitamin D	0.1 µgC	2%
Vitamin B12	0.8 µgC	34%
Vitamin C	1 mgC	1%
Folate	12 µgC	6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein58%

Fat16%

Carbohydrates0%

Dietary fibre0%

Phosphorus36%

Vitamin B1234%

Zinc31%

Sodium28%

Iron21%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Veal, knuckle, braised (whitout addition of fat and salt)	− 0.9 g	+ 6.9 g	+ 58 kcal
vs Veal,steak, pan fried (without addition of fat and salt)	+ 1.5 g	+ 7.3 g	+ 72 kcal
vs Veal, breast, cooked (without addition of fat and salt)	+ 5.3 g	− 4.3 g	− 18 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Wild boar, raw108 kcal

Burger patty (beef), homemade, pan fried (without added fat)208 kcal

Veal, knuckle, braised (whitout addition of fat and salt)158 kcal

Veal,steak, pan fried (without addition of fat and salt)144 kcal

Veal, breast, cooked (without addition of fat and salt)234 kcal

Veal schnitzel, pan fried (without addition of fat and salt)128 kcal

Veal, chopped, pan fried (without addition of fat and salt)123 kcal

Vitello tonnato without garnish197 kcal

Frequently asked questions

How many calories in 100 g of Saltimbocca, pan fried in rapeseed oil HOLL?

100 g of Saltimbocca, pan fried in rapeseed oil HOLL provides 216 kcal, i.e. 905 kJ (FSVO data V7.1).

How much protein in 100 g of Saltimbocca, pan fried in rapeseed oil HOLL?

100 g provides 28.8 g of protein, i.e. 58% of the adult reference value (50 g).

What is the fat content of 100 g of Saltimbocca, pan fried in rapeseed oil HOLL?

100 g contains 11.2 g of fat, of which 1.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Saltimbocca, pan fried in rapeseed oil HOLL” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs