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Meat and offal

Veal, breast, cooked (without addition of fat and salt)

Veal 234 kcal / 100 g FSVO V7.1

100 g of Veal, breast, cooked (without addition of fat and salt) provides 234 kcal (975 kJ). Its composition stands out for its content of vitamin D (5.4 µg), vitamin B12 (1.4 µg) and protein (23.5 g) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

Veal, breast, cooked (without addition of fat and salt)

The essentials for 100 g

Protein23.5 g 47%
Fat15.5 g 22%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy234 kcal (975 kJ)C12%
Protein23.5 gC47%
Fat15.5 gC22%
of which saturated fat6.6 gC33%
of which polyunsaturated1.2 gCn/a
of which omega-30.1 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water60.9 gCn/a
Alcohol0 gCn/a
Minerals
Calcium6 mgC1%
Iron0.9 mgC6%
Magnesium15 mgC4%
Phosphorus160 mgC23%
Potassium220 mgC11%
Sodium41 mgC2%
Zinc3.7 mgC37%
Vitamins
Vitamin D5.4 µgC108%
Vitamin B121.4 µgC55%
Vitamin C0 mgC0%
Folate7 µgC3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein47%
Fat22%
Carbohydrates0%
Dietary fibre0%
Vitamin D108%
Vitamin B1255%
Zinc37%
Phosphorus23%
Potassium11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal schnitzel, pan fried in rapeseed oil HOLL− 3.3 g+ 6.9 g+ 49 kcal
vs Veal, chop, raw+ 2.8 g+ 6.8 g+ 73 kcal
vs Saltimbocca, pan fried in rapeseed oil HOLL− 5.3 g+ 4.3 g+ 18 kcal
vs Vitello tonnato without garnish+ 2.2 g+ 3.4 g+ 37 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal, ragout, rawVeal, ragout, raw102 kcalVeal, sweetbread, rawVeal, sweetbread, raw96 kcalVeal schnitzel, pan fried in rapeseed oil HOLLVeal schnitzel, pan fried in rapeseed oil HOLL185 kcalVeal, chop, rawVeal, chop, raw161 kcalSaltimbocca, pan fried in rapeseed oil HOLLSaltimbocca, pan fried in rapeseed oil HOLL216 kcalVitello tonnato with garnishVitello tonnato with garnish172 kcalCordon bleu from veal schnitzel, friedCordon bleu from veal schnitzel, fried233 kcalVeal, tongue, rawVeal, tongue, raw186 kcal

Frequently asked questions

How many calories in 100 g of Veal, breast, cooked (without addition of fat and salt)?
100 g of Veal, breast, cooked (without addition of fat and salt) provides 234 kcal, i.e. 975 kJ (FSVO data V7.1).
How much protein in 100 g of Veal, breast, cooked (without addition of fat and salt)?
100 g provides 23.5 g of protein, i.e. 47% of the adult reference value (50 g).
What is the fat content of 100 g of Veal, breast, cooked (without addition of fat and salt)?
100 g contains 15.5 g of fat, of which 6.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal, breast, cooked (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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