Meat and offal
Cordon bleu from veal schnitzel, fried
Veal
233 kcal / 100 g
FSVO V7.1
100 g of Cordon bleu from veal schnitzel, fried provides 233 kcal (978 kJ). Its composition stands out for its content of protein (22.9 g), phosphorus (260 mg) and vitamin B12 (0.8 µg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein22.9 g
46%
Fat11.1 g
16%
Carbohydrates10.3 g
4%
Dietary fibre0.6 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 233 kcal (978 kJ)C | 12% |
| Protein | 22.9 gC | 46% |
| Fat | 11.1 gC | 16% |
| of which saturated fat | 3.1 gC | 16% |
| of which polyunsaturated | 1.2 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 10.3 gC | 4% |
| of which sugars | 0.6 gC | 1% |
| Dietary fibre | 0.6 gC | 2% |
| Water | 55.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 110 mgC | 14% |
| Iron | 2 mgC | 14% |
| Magnesium | 26 mgC | 7% |
| Phosphorus | 260 mgC | 37% |
| Potassium | 250 mgC | 13% |
| Sodium | 330 mgC | 14% |
| Zinc | 2.6 mgC | 26% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.8 µgC | 34% |
| Vitamin C | 7 mgC | 7% |
| Folate | 18 µgC | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
