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Cordon bleu from veal schnitzel, fried vs Vitello tonnato with garnish: nutrition comparison

Per 100 g: 233 kcal for Cordon bleu from veal schnitzel, fried, versus 172 kcal for Vitello tonnato with garnish, a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cordon bleu from veal schnitzel, fried

Veal100 g

Protein22.9 g 22.9 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy233 kcal 233 kcal

Protein+5 g

Fat+0.5 g

Vitamin D−0.2 µg

Omega-3−0.2 g

Energy+61 kcal

Vitello tonnato with garnish

Veal100 g

Protein17.9 g 17.9 g

Fat10.6 g 10.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.4 g 0.4 g

Energy172 kcal 172 kcal

Highest vitamin B12 content

Vitello tonnato with garnish contains 0.5 µg more vitamin B12 per 100 g.

Highest phosphorus content

Cordon bleu from veal schnitzel, fried contains 120 mg more phosphorus per 100 g.

Highest calcium content

Cordon bleu from veal schnitzel, fried contains 84 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cordon bleu from veal schnitzel, fried	Vitello tonnato with garnish
Macronutrients
Energy	233 kcal	172 kcal
Protein	22.9 g	17.9 g
Fat	11.1 g	10.6 g
of which saturated fat	3.1 g	2.3 g
of which polyunsaturated	1.2 g	3.1 g
of which omega-3	0.2 g	0.4 g
Carbohydrates	10.3 g	0.9 g
of which sugars	0.6 g	0.6 g
Dietary fibre	0.6 g	0.2 g
Water	55.3 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	26 mg
Iron	2 mg	1.2 mg
Magnesium	26 mg	20 mg
Phosphorus	260 mg	140 mg
Potassium	250 mg	200 mg
Sodium	330 mg	250 mg
Zinc	2.6 mg	2.6 mg
Vitamins
Vitamin D	0.3 µg	0.5 µg
Vitamin B12	0.8 µg	1.4 µg
Vitamin C	7 mg	3 mg
Folate	18 µg	16 µg

Cordon bleu from veal schnitzel, fried vs Vitello tonnato with garnish: nutrition comparison

Cordon bleu from veal schnitzel, fried

Vitello tonnato with garnish

Full comparison, nutrient by nutrient

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