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Vitello tonnato with garnish vs Vitello tonnato without garnish: nutrition comparison

Per 100 g: 172 kcal for Vitello tonnato with garnish, versus 197 kcal for Vitello tonnato without garnish, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vitello tonnato with garnish

Veal100 g

Protein17.9 g 17.9 g

Fat10.6 g 10.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.4 g 0.4 g

Energy172 kcal 172 kcal

Protein−3.4 g

Fat−1.5 g

Vitamin D+0.2 µg

Omega-3−0.1 g

Energy−25 kcal

Vitello tonnato without garnish

Veal100 g

Protein21.3 g 21.3 g

Fat12.1 g 12.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.5 g 0.5 g

Energy197 kcal 197 kcal

Highest vitamin B12 content

Vitello tonnato without garnish contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Vitello tonnato without garnish contains 3.4 g more protein per 100 g.

Highest zinc content

Vitello tonnato without garnish contains 0.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vitello tonnato with garnish	Vitello tonnato without garnish
Macronutrients
Energy	172 kcal	197 kcal
Protein	17.9 g	21.3 g
Fat	10.6 g	12.1 g
of which saturated fat	2.3 g	2.5 g
of which polyunsaturated	3.1 g	3.8 g
of which omega-3	0.4 g	0.5 g
Carbohydrates	0.9 g	0.7 g
of which sugars	0.6 g	0.3 g
Dietary fibre	0.2 g	0.1 g
Water	70.3 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	26 mg
Iron	1.2 mg	1.3 mg
Magnesium	20 mg	23 mg
Phosphorus	140 mg	160 mg
Potassium	200 mg	200 mg
Sodium	250 mg	280 mg
Zinc	2.6 mg	3.2 mg
Vitamins
Vitamin D	0.5 µg	0.3 µg
Vitamin B12	1.4 µg	1.7 µg
Vitamin C	3 mg	0 mg
Folate	16 µg	10 µg

Vitello tonnato with garnish vs Vitello tonnato without garnish: nutrition comparison

Vitello tonnato with garnish

Vitello tonnato without garnish

Full comparison, nutrient by nutrient

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